A book of practical advice for weight loss and exercise from someone who's been there. Chantel Hobbs provides advice backed by her own weight loss journey. After maintaining weight loss of over 200 pounds, she knows what she is talking about.
She provides her "Ten Commandments" to losing weight and maintaining the weight loss. Also include are her power snacks, as well as some cardio and strength training exercises.
My personal favorite part of her plan is the reminder that each day is a new day. You won't get anywhere today based upon what you did yesterday. You also don't have to beat yourself up for what you did. Truly a refreshing outlook.
Overall, a good place to start with a journey towards weight loss and self-improvement.
I received this book free from WaterBrook Multnoman Publishing Group in exchange for this review.
